By participating in weekly Nyinthün practice we can strengthen and deepen our personal meditation practice which in turn gives momentum to maintaining a regular sitting routine. This energy inspires our own practice further than short daily sessions alone. We are supported and carried by the group energy which creates a powerful atmosphere of practice. The group practice of Nyinthün is one of the most beneficial ways of deepening and extending our meditation. When the new moon coincides, participants are led in the chanting of a vivid, powerful group practice called 'The Sadhana of Mahamudra' written by the Venerable Chögyam Trungpa Rinpoche (founder of the Shambhala tradition). The practice begins and ends with a short set of traditional group chants and includes a dharma reading and a practice of compassion for those who have instruction in Tonglen.Ī meditation instructor is available to offer guidance upon request and short personal meetings to answer questions for both new and experienced meditators.
Nyinthün is a weekly group practice of sitting and walking meditation held every Sunday morning. Sunday Morning Meditation: Nyinthün will be held online and in-person from 9am-12noon.Īll are welcome to join the virtual practice through the Zoom URL:
